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A dietary supplement that athletes and
many bodybuilders use to increase intensity,
performance, strength and have fuller
looking muscles.
Creatine increases lean mass and post
workout muscles recovery.
Some benefits of creatine include the
following:
-- Helps to promote lean muscle mass
-- Increases muscle cell volume by
increasing water
-- Increases endurance capacity in muscles
-- Increases short term energy
Directions:
As a dietary supplement, take one (1) teaspoon daily or as directed. For best
results, take before workout and after workout for maximum recovery. Add one (1)
teaspoon to 10 ounces of cold water or your favorite beverage. Stir and serve.
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